Helping You Restore Balance with Personalised
Ayurveda & Holistic Counselling
If you are feeling overwhelmed by symptoms, unsure what your body needs, or simply ready for a more sustainable approach to health, you are in the right place.
If you are feeling overwhelmed by symptoms, unsure what your body needs, or simply ready for a more sustainable approach to health, you are in the right place.
Sessions are available in person in Currumbin Valley on the Gold Coast and online for women across the Northern Rivers and beyond.
Initial Ayurvedic Health Consultation
A Comprehensive and Personalised Path Back to Balance
This 90 minute consultation is designed to give you a clear understanding of your unique constitution and current state of imbalance.
Before we meet, you will complete a detailed wellness questionnaire. This allows me to assess your natural doshic constitution (Prakruti), current imbalances (Vikruti), digestive patterns (Agni), daily rhythms and emotional landscape. This preparation ensures our session is focused, thorough and entirely personalised to you.
What’s Included
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We explore digestion, hormonal patterns, nervous system regulation, sleep, energy and emotional wellbeing. If relevant, this also includes fertility, pregnancy or postpartum support. Every layer is considered as part of the whole.
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I assess your natural constitution (Prakruti) and current imbalances (Vikruti), helping you understand why symptoms are showing up and what your body may be asking for.
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You receive clear, tailored guidance for food, daily rhythm and supportive habits aligned with your unique constitution.
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Where appropriate, we integrate breathwork, meditation, energy work, grounding practices and counselling insights to support emotional steadiness.
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Herbal support may be suggested when suitable, alongside simple tools and resources to help you implement changes with ease.
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After your session, you receive a structured written plan summarising your recommendations, along with email follow up to support integration.
This is not a quick fix.
It is a structured and sustainable roadmap designed to help you return to balance in a way that feels achievable and supportive.
Available in person in Currumbin Valley on the Gold Coast or online.
Investment: $170
Duration: 90 minutes
Follow Up Consultation
Refinement, Support and Sustainable Progress
This 40 minute session is designed to support you as you integrate your personalised wellness plan and continue restoring balance.
True and lasting change happens gradually. A follow up consultation allows us to review your progress, refine your recommendations and gently adjust where needed. It ensures your plan evolves with you rather than feeling static or rigid.
What’s Included
Progress Review
We assess what has improved, what feels challenging and how your body is responding to the changes implemented.Plan Adjustments
Dietary, lifestyle and supportive practices are refined to reflect your current state of balance.Obstacle Support
We explore resistance, practical barriers or emotional patterns that may be impacting your progress.Additional Practices
When appropriate, new practices, herbal support or rhythm adjustments are introduced to deepen results.Continued Education
You gain further understanding of your constitution so you can respond confidently to future imbalances.
This session strengthens momentum while keeping the process simple and sustainable. The goal is always empowerment, not dependency.
Available in person in Currumbin Valley on the Gold Coast or online.
Investment: $80
Duration: 40 minutes
Workshops & Women’s Health Education
Practical Ayurveda for Everyday Life
These sessions are designed to make Ayurveda accessible, relevant and easy to integrate into modern living.
Workshops are suitable for small groups, collaborative events, retreats and community gatherings across the Gold Coast and Northern Rivers.
Each session is tailored to the needs of the group and grounded in practical application.
What’s Included
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![Herbal tea icon representing Ayurvedic remedies for digestion, bloating and gut health support]()
Tailored Topic Selection
Workshops can be customised to focus on digestion, hormonal health, nervous system regulation, Ayurvedic motherhood, postpartum care or foundational Ayurvedic principles.
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Clear and Practical Teaching
Complex concepts are translated into simple, understandable language without jargon or overwhelm.
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![Healthy meal icon representing Ayurvedic diet, digestion support and gut health Gold Coast]()
Interactive Elements
Sessions may include guided meditation, breathing practices, food and cooking education or reflective exercises to support embodied learning.
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![Nutrition checklist icon representing personalised diet plans for Ayurveda and women’s health Gold Coast]()
Take Home Resources
Participants receive practical tools, guidance or recipes to continue integrating what they have learned.
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![Lotus meditation icon representing balance, mindfulness and holistic wellbeing through Ayurveda Gold Coast]()
Supportive Group Environment
Workshops foster connection and shared learning in a calm and welcoming space.
These gatherings honour the traditional oral transmission of Ayurveda while making it practical for everyday life.
Available for events in Currumbin Valley, across the Gold Coast and Northern Rivers.
Investment: $200 to $300 depending on topic and inclusions
Duration: 60 to 90 minutes
Return to Balance
When you understand your constitution and work with your body rather than against it, health becomes simpler.
If you are ready for clarity, steady support and practical guidance rooted in ancient wisdom, I invite you to begin.
Available in person in Currumbin Valley on the Gold Coast and online.